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Why It Is Crucial to Moderate Your Xanax

A powerful anxiolytic, Xanax offers both a short-term and long-term solution to your anxiety issues – yet it requires caution

Doctors May Not Know Better

When clinicians talk of Xanax safety, they usually mean taking it accordingly to a strict therapeutic dosage schedule under constant supervision by a doctor. What is missed in advertisements to its efficacy, however, is the number of dangerous if not lethal combinations of this drug with alcohol and other substances. The same goes for increased doses or too long a course of treatment – and practically anything out of the expectations of a monitored clinical environment.

Xanax boasts an anxiolytic nature due to its powerful ability to boost the activity of GABA. That inhibitory neurotransmitter molecule naturally overrides the activation of your brain circuits in response to external or internal stimuli. Where the environmental or internal factors may cause unwanted pressure on you, this pharmaceutical prevents any of your anxious reactions by sedation. Interestingly, alcohol works in the pretty same fashion, meaning that a combo of the alcoholic drink and your daily benzodiazepine may be too much of a good thing. Among possible side effects of such unhealthy cooperation are cardiac arrest, trouble breathing, and loss of consciousness.

Several recent studies from JAMA Network opine that the number of cases with Xanax prescription grew twice as big in the period from 2003 to 2015 in the US. Doctors seem to prescribe benzodiazepines with an easy mind, which adds up to some gruesome statistics. According to the data from NIDA, at least 30% of deaths associated with opioid overdose in the US involve the fatal combination of opioids with Xanax or the like. Similarly, Americans have been found to overdose ten times more often on all kinds of ‘benzos’ in the period from 1999 to 2017.

Over the Threshold

What makes people mix Xanax with other substances? Apart from carelessness, the majority of users simply add it to their heroin, methadone, or a shot of vodka to get high.

Dealing with an overdose from ‘benzos’ depends on the amount of the substances taken. What the emergency room personal tries to do first is to pump the abuser’s stomach to clear out the unabsorbed mass of drugs. One of the applicable antidotes is flumazenil, which often has to be administered through a drip. Thanks to this therapeutic aid, the medics can reduce the respiratory depression caused by benzodiazepines. For the exact same purposes, opioid overdoses require Narcan. However, while you can find this one practically everywhere to have it on hand for emergencies, flumazenil is practically unavailable outside of medical institutions. If not anything else, that should be a loud enough warning for abusers of Xanax.

Ready-made Anxiety Breakers

Some people fail to realize that but one can alleviate their anxious states by simple lifestyle decisions, including the following suggestions:

• Physical activity. Strenuous exercise is a well-working breaker of stress. You can work out 30 minutes in a moderate tempo up to five times weekly. Considering fewer sessions is also possible – as long as it really helps.
• Teach yourself to manage your stress. From online interest groups to real-life classes, there are opportunities abound to learn the basics of relieving stress and panic. Meditation and/or yoga might get you on your feet as well.
• Change your habits. Quit smoking or consuming caffeine. Cutting back on those will also help if abandoning them completely seems too radical.
• Seek medical treatment. The list of options includes cognitive behavioral or emotion efficacy therapy, as well as prescription meds, such as beta-blockers, SSRIs, SNRIs, and buspirone.

Other Anti-Stress Tips

• Take walks more often.
• Adjust your diet – some cuisines, like the Mediterranean one, are considered stress-reducing.
• Try an anxiety management app.
• Talk it out with a close person.

Conclusion

Xanax might be able to save the day in sudden crises or be of great help for traumas and phobias. These pills also work for anxious states, stirred moods, and prolonged depression. Still, most experts advise avoiding Xanax in long-term courses except in exceptional cases where everything else fails. Ideally, patients should not stick to them for more than a couple of days. Keeping the overall use under a few weeks is thought to be the optimal maximum.